Here I share the consequences of religious, sexual purity culture— from my own experience. I hope this post makes you feel less alone as an erotic, sensuous being, wherever you are on your journey towards sexual liberation.

You’ve probably heard about “flow state” and how it is connected to optimal functioning and performance. Click here for a break-down of the key ingredients that facilitate and define the experience!

In honor of AAPI month and Mother’s Day, I wrote about Disney/Pixar’s Turning Red, delving into the idea of intergenerational trauma between mother and child.

Here I explore the definition of holistic health and the interconnected elements and habits that can help you build a more balanced and fruitful life.